What Are Custard Apples‘ Health Benefits For Men?
Sitafal, also known as custard apple or cherimoya, is a tropical fruit with leather-like skin and creamy texture. Rich in vitamin C, it boosts immunity and improves eye health.
Custard apples are also a good source of potassium, which is essential for heart health and blood pressure control. They are also packed with antioxidants that prevent long-term illnesses.
1. Boosts Immune System
Custard Apples are a good source of Vitamin C, which helps to boost immunity. They also contain antioxidants, which help to protect the body from inflammation and reduce the risk of heart disease. Custard apples are also a good source of vitamin B6, which plays an important role in the production of neurotransmitters like serotonin and dopamine. This nutrient also helps to regulate mood and prevent depression. If you struggle with impotence, Fildena 150 mg tablet can help you achieve a better erection.
Custard apple benefits include a healthy immune system, improved eye health and heart health, and a healthy digestive tract. They are also a great source of fiber, which can help to improve digestion and prevent constipation. Custard apples are low in fat and sodium, making them a healthy addition to any diet.
They are also a good source of potassium and magnesium, which can help to lower blood pressure levels. The potassium in custard apples can also help to maintain a normal heart rhythm and may even help to prevent heart disease. The iron in custard apples can help to prevent anemia by increasing the hemoglobin level in the blood.
The antioxidants in custard apples can also help to fight aging, as they can slow down the process and keep the cells healthy. They are also a good source of vitamins A and C, which can help to protect the eyes from damage caused by harmful UV rays. The fiber in custard apples can also help to prevent constipation and bloating. The fruit is high in calories, so it should be eaten in moderation. The skin and seeds of the custard apple can contain toxic compounds, so it is best to peel them before eating. Custard apple is a delicious and nutritious fruit that can be added to a variety of dishes and desserts.
2. Helps in Weight Loss
Custard apple has a lot of natural fibers that help satiate hunger, ward off early and harmful cravings, and allow nutrients to pass through without being fettered. This helps control blood sugar levels and reduce fat accumulation. It also contains magnesium and potassium which improves heart health, regulate blood pressure and prevent artery blockage. Custard apple is also a good source of vitamin C boosts immunity and helps fight infections.
Custard apples are also rich in haematinic content, which helps increase red blood cells and hemoglobin levels in the body. This prevents anemia and gives you more energy. It is also beneficial for those suffering from rheumatoid arthritis as it contains L-ascorbic acid and minerals such as potassium, calcium, magnesium, zinc, and iron. The presence of flavonoids such as epicatechin and catechin helps prevent cancerous cell growth.
Moreover, the bark of this fruit is beneficial in curing coughs and headaches. It is a great relief for those who suffer from bronchial asthma, as it can decrease inflammatory activity in the lungs and throat. It also has vitamin B6, which can help relieve bronchial symptoms and reduce the frequency of asthma attacks.
It is recommended to consume custard apples in moderate food amounts as excess consumption may cause dizziness and drowsiness. It also has a low glycemic index which means it does not raise blood sugar levels. It is also suitable for people with diabetes, as it can be eaten in moderation alongside other fruits and vegetables. It also interacts well with glibenclamide (an anti-diabetic drug) and improves glucose control.
Pregnant women can also benefit from consuming custard apples as it helps promote fetal development. It also helps minimize labor pain during delivery and increases the production of breast milk after childbirth. However, it is essential to consult an Ayurvedic physician before consuming it during pregnancy.
3. Good for Eye Health
Custard apple is high in Vitamin C and a good source of dietary fiber, minerals, vitamins, and complex carbohydrates. Eating this fruit regularly can help maintain healthy eyesight and boost immunity. Custard apple also contains the antioxidant carotenoid lutein, which is known to help protect against age-related eye problems.
The nutrient content of custard apples includes Vitamins A and C, potassium, magnesium, and phosphorous, as well as a small amount of protein. They also contain flavonoids and other plant-based phytochemicals that have antimicrobial, antidiabetic, and anticancer properties.
A cup of custard apple fruit provides more than 110% of your daily requirement for Vitamin C. This nutrient helps neutralize free radicals and is an important part of the immune system. Custard apple benefits include the ability to prevent anemia by improving hemoglobin levels in the blood. High hemoglobin levels in the body allow the lungs and heart to transport more oxygen throughout the body, which in turn can improve overall health.
Eating a cup of custard apple daily can also help reduce inflammation and strengthen the immune system. Its soluble fiber can help reduce cholesterol and promote regularity. This fruit is rich in Vitamin B6, which is necessary for the production of neurotransmitters that help regulate moods. Low levels of this nutrient are known to contribute to depression and anxiety disorders.
Custard apple is a healthy food that can be enjoyed as a snack or added to a variety of recipes. It can be blended with other fruits to create a nutritious smoothie or mixed into juices and milkshakes. However, it is important to remember that this fruit should be consumed in moderation. Its skin and mainly its seeds can contain toxic compounds, especially a neurotoxin called annonacin.
4. Helps in Digestive Health
Custard apple is a rich source of Vitamin C, dietary fiber, and minerals. It also contains Vitamin A, riboflavin, and potassium. It can help boost the immune system and protect from heart disease. It also helps improve the digestive process. It can help manage indigestion and constipation while improving Haemoglobin levels.
It’s a fantastic source of lutein that promotes visual growth. A medication known as Fildena 100 purple pills and Fildena 200 mg has been shown to be effective in treating erectile dysfunction in male patients.
It can also help with conditions like anemia because it is a good source of iron. This nutrient is essential for red blood cell production, which transports oxygen to the rest of the body. Adding custard apples to the diet can prevent low hemoglobin levels, a condition that leads to fatigue and other health problems.
Eating custard apples can also reduce oxidative stress in the body. It contains compounds that are considered to be powerful antioxidants, such as kaurenoic acid and Vitamin C flavonoids, which can neutralize oxidizing agents. This can help reduce the risk of long-term illnesses, such as cardiovascular disease and cancer.
It also contains Vitamin B6, which can improve mood. It is a key nutrient for mental health, and consuming enough can help prevent depression. The fruit is also a good source of the carotenoid antioxidant lutein, which can protect the eyes from diseases like cataracts and macular degeneration.
Custard apple is known to be effective for diabetes patients because it can help lower blood glucose levels. It can also increase the effectiveness of diabetes medicines, reducing their side effects. However, it is important to consult with a doctor before making any changes to your diet. This will ensure you get the right amount of nutrients and avoid overdoing them. This is especially important if you are diabetic or have any other health issues.
5. Helps in Blood Sugar Control
Custard apples contain a good amount of potassium and magnesium, which are essential for keeping blood pressure levels under control. In addition, they also contain a small amount of sodium and dietary fiber. The combination of these nutrients prevents muscle weakness and lowers the risk of cardiovascular diseases. They are also rich in Vitamin C, which strengthens the immune system and helps fight infections. The presence of calcium in custard apples helps reduce the symptoms of rheumatism and arthritis and acts as a natural tranquilizer.
The fruit’s acetogenin compounds display cancer-reversing properties. They can also treat kidney failure and are a rich source of niacin, which helps maintain a healthy nervous system. The riboflavin in the fruits heals ulcers and prevents acidity, while it improves eye health. Furthermore, it contains micronutrients that are beneficial for the skin.
A cup of fruit supplies 10% of our daily requirements for potassium and 6% of our daily requirement for magnesium. The balance of these nutrients makes the fruit useful for maintaining a healthy heart and lowering the risk of cardiovascular diseases. The soluble fiber present in the fruit helps keep blood sugar levels under control, as it slows down digestion.
The high levels of fiber in custard apples also make them a great choice for diabetics, as they help to control blood sugar. However, it is important to remember that everyone’s glycemic index is different and it’s always best to speak with your doctor before changing your diet. In a recent Instagram post, nutritionist Rujuta Diwekar reminded her followers of the benefits of Cetaphil and reassured them that it is safe to include this tropical fruit in their meals, even for those with diabetes.
